Federal University of Espírito Santo
Category
Health and Wellness
Course Workload
45 hours
Format
Online (Remote)
Conclusion Time
60 days
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About Course
The Psychology of happiness and well-being extension course aims to introduce knowledge established by theories and studies on Positive Psychology, teaching about emotions, well-being, physical and mental health. In addition, the course contains practical activities related to each theme, allowing its participants to make decisions based on evidence on behaviors that fit their routines.
Who is it for?
The course is open to anyone interested in the topic, there are no requirements to take it.
Content
- What is and what isn’t Positive Psychology;
- What is happiness;
- Factors that influence well-being;
- Theories and Approaches to Well-Being;
- Subjective Well-Being Theory;
- Psychological Well-Being Theory;
- Theories on Flourishing;
- Well-Being and Dignified Life;
- Positive and negative emotions;
- Anxiety and Depression;
- Emotional regulation;
- Optimism and Toxic positivity;
- Money: challenges and impact;
- The importance of sleep;
- The importance of eating;
- The importance of physical exercise;
- How psychology may contribute;
- Dance is a source of well-being;
- The importance of relationships;
- Sexuality;
- The LGBTQI+ population;
- Self-care practices for sexual minorities;
- The well-being and mental health of the black population;
- What is mindfulness;
- What is flow and what are its conditions;
- What is compassion;
- What is spirituality and religiousness;
- What is the meaning of life;
- What is and what isn’t resilience.
Free certification
After completing the course, with a minimum score of 70%, you will be able to issue your certificate online for free.