Federal University of Espírito Santo
Category
Health and Wellness
Course Workload
45 hours
Format
Online (Remote)
Conclusion Time
60 days
- Enroll now
About Course
Based on Sport Psychology, this course offers scientific knowledge and practical tips to help participants to include and maintain integrated practice of physical activity in their routines, aiming to improve health and quality of life. Understanding how habit changes occur is fundamental for a successful process! Participants may reflect on and identify possibilities, as well as individual interests and limits.
Who is it for?
Geared towards the general public, the only requirement is having the desire to learn, reflect and change habits.
Content
- Physical Exercise and Health;
- The importance of regular physical exercise for health and quality of life;
- The importance and benefits of regular physical exercise for health: WHO Guidelines;
- Theoretical Foundation: What is the Transtheoretical Approach to Change, Application of the Transtheoretical Model and the Stages of Change;
- From theory to practice: Application of the Transtheoretical Model: How to identify the Stages of Change;
- Motivation and obstacles: Decisional Balance;
- Overcoming obstacles and establishing priorities;
- Social Support: Support to Change;
- Making plans to include regular physical exercise to your routine: Schedule, Goals and plan of action for PE adjusted to routine;
- Ideal Physical Exercise.
Free certification
After completing the course, with a minimum score of 70%, you will be able to issue your certificate online for free.